MASSAGE · 4 MIN READ
7 simple ways to get more from your massage
Small habits before and after your treatment can make the calm last for days.
01Hydrate before and after
Drinking water before your appointment helps muscles feel more supple, and sipping water afterwards helps you feel refreshed rather than sluggish.
02Arrive a few minutes early
Rushing in keeps your shoulders up by your ears. Give yourself five minutes to settle, breathe and switch off.
03Speak up about pressure
Your therapist wants you comfortable. Lighter, firmer or a different focus area — just say so at any time.
04Eat lightly
A heavy meal right before lying face down is rarely comfortable. A light snack an hour before is ideal.
05Take it slow afterwards
Avoid jumping straight into a workout. A warm bath, a stretch and an early night help the benefits linger.